Nail trauma, such as injuries or excessively tight shoes, can create tiny openings that invite fungal infections. Be mindful of not only the activities you engage in but also how you groom your nails. Avoid aggressive manicures or pedicures that could damage your nail beds. Treat your toes with care to deny fungi easy access.
The choice of footwear can significantly influence the health of your toes. Opt for shoes made from natural materials, like leather or canvas, which allow your feet to breathe, reducing moisture buildup – a breeding ground for fungi. Also, ensure your shoes fit well; they shouldn't be too tight or too loose. If possible, rotate your shoes regularly to give them time to air out between wears. Embracing these lifestyle adjustments can make a world of difference in keeping toe nail fungus at bay.
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