All you need to know right now is the best seafood salad recipe. In today’s world, when there are so many unhealthy eating practices, one needs to follow a healthy diet. In this case, following a seafood diet is the best option. Apart from those usual seafood dishes adding a seafood salad recipe to your seafood menu is a healthy option.
We know a seafood near me restaurant that serves fresh and healthy seafood recipes. It is the one and only Red Crab Juicy Seafood Restaurant and Bar. There you may enjoy a variety of seafood meals while enjoying a wonderful ambiance. Moreover, the services provided by professional staff also enhance the overall dining experience. Besides that, as the name of the eatery suggests, Red Crab is also a bar. Thus, you may find a live bar service there. The bar has a variety of wines, beers, spirits, juices, soft drinks, and cocktails.
Now we must move on to the seafood salad recipe.
Serving Size
This seafood salad recipe is a single-serving recipe. One may adjust the amounts as per their portion sizes.
Ingredients
Crab meat: Crab is a nutritious seafood. It has nutrients like Omega-3 fatty acids, lean protein, and many vitamins and minerals. So you must include 2 pounds of crab meat in your seafood salad recipe.
Shrimp: The second seafood item to include is shrimp. Crab and shrimp pair up quite well in the seafood salad recipe. However, adding more seafood options will make the salad more nutritious. Thus, 2 pounds of shrimp is perfect.
Fish: Adding fish meat in the seafood salad recipe is optional. If you really want to add it in the salad, then opt for salmon, tuna, or mackerel. One large fillet would be enough.
Onion: Use ½ tablespoon of finely chopped red onion. Also, using a little amount of green onion is also advisable. It is because it adds a wonderful flavor in the salad.
Celery: Use half a stalk of celery.
Cabbage: 1 cup of cabbage is enough to add in the seafood salad recipe. People may not use cabbage in their salad, however cabbage is quite useful. It adds a wonderful crisp and refreshes in the salad. Also, add as many greens as possible as in your meals as they are powerful antioxidants.
Dill: Use freshly chopped dill for garnishing.
Seasonings: Use black pepper and salt as per your taste.
Old bay seasoning: Adding Old bay seasoning in your seafood salad recipe will impart a nice flavor overall.
Garlic and Ginger powder: Using garlic and ginger powder will flavor your seafood nicely.
Spicy flavor: To make your seafood salad recipe spicy, use red chili flakes or paprika powder.
Olive oil: Use a little quantity of olive oil as salad dressing.
Lemon juice: The juice from half lemon or one whole lemon would be perfect to season the salad.
Procedure
1. First of all, take washed crab, shrimp, and fish fillet. Apply garlic and ginger powder, red chili flakes or paprika powder (optional), Old bay, salt and pepper (to taste). After applying these on the seafood, marinate it for half an hour in the refrigerator.
2. Now, add a very small amount of canola oil in the pan. Heat it then stir fry the seafood except fish fillet in the pan. Set the cooked seafood aside and let it cool down.
3. In the same pan, cook the fish fillet and set aside when done.
4. Next, take a large bowl and add the chopped red onion, celery, some green onion, and cabbage. Then add the cooked seafood except fish fillet to the bowl. Toss every ingredient in the bowl gently. You must be wondering that why didn’t we cook the veggies. The answer to this question is that there are more nutrients in raw veggies. Cooking them will lose majority of the nutrients like vitamin C is a heat sensitive nutrient. It immediately denatures upon heating.
5. Now add olive oil and lemon juice as salad dressings. Also, season the seafood salad recipe with salt and black pepper as per taste.
How to Present the Seafood Salad?
There are multiple ways to present the above seafood salad recipe. Below are some ways to serve the seafood salad to make it look visually appealing.
1. The first way is to take a serving bowl and add the salad in it. Then place the fish fillet on the top of it and garnish the salad with green onion. This will add vibrancy and colors to the final dish and make it look appealing.
2. The second way is to take a plate and place a big lettuce leaf on it. Now put the salad on the lettuce leaf and fish fillet over it. Set some lemon quarters on their sides along with any other vegetable of your choice. It will make the visuals of the seafood salad very bright and attractive.
Nutritional Facts of Seafood Salad
As we already told you, this salad is nutrient-dense. Here are a few nutrients you can obtain through it.
Omega-3 Fatty Acids
We mentioned that crab meat has Omega-3 fats, however it’s not only the crab meat that has it. Shrimp and fish like salmon, tuna, and mackerel also contain it.
Vitamins
Seafood is abundant in vitamins like vitamin A, B, E, and D. Secondly, the green veggies contain vitamin K in them. If we talk about lemon, it has vitamin C. Vitamins C and E are powerful antioxidants. They help your body’s cells from oxidative stress.
Minerals
Seafood contains minerals like selenium, zinc, iodine, iron, potassium, and magnesium. The veggies also contain important minerals. Like, celery, onion, and cabbage have folate, magnesium, potassium, etc.
Protein
Seafood is a wonderful source of lean protein. Having this salad will give you a boost of protein in your body.
Conclusion
Having seafood salad is the best way to enjoy delicious and healthy food. It is rich in nutrients and also has an easy way of preparation. You may prepare it quickly and easily. The ingredients are also easily available and budget friendly.
