Regular physical activity, healthy diets and sufficient sleep are important for a healthy living. However, the body’s basic need that is often overlooked but is equally important is hydration. Drinking water is more than quenching thirst. It is crucial for many reasons. It's essential to keep the body functioning properly and feeling healthy. Nearly all of the body's major systems depend on water to function and survive. With water making up about 60% of body weight, it’s essential to keep the body well hydrated.

It is recommended to drink around 8-10 cups of water per day for the average woman and 14-16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables or from tea and coffee.

The role of water in human body

We can last up to six weeks without food, but only one week without water. It is important to replenish the body's water supply with beverages and food that contain water. Some of the ways in which water impacts our health are:

●     To regulate body temperature – When we are dehydrated, our body stores more heat. This makes our ability to tolerate hot temperatures even lower. It is important to drink plenty of water to produce more sweat that cools down the body. This in-built cooling mechanism is critical to prevent heat strokes and other heat-related conditions.

●     To moisten tissues in eyes, nose and mouth – Hydration is a vital component of self-care. It moistens the membranes around eyes, nose and mouth, thus contributing to overall vitality. It prevents dryness around these areas, keeping them bright and healthy. 

●     Radiant skin, hair and nails - The magic of hydration extends further to skin that gives it a luminous glow. When well-hydrated, skin radiates health and vitality. While hydration is a crucial factor, remember that skin health is influenced by various factors including genetics, skincare routine, and sun protection. Hydration also helps in keeping hair and nails healthy. It serves as a protective shield, fortifying them against brittleness and dryness.

●     To prevent kidney stones – Kidney stones are clumps of minerals that accumulate in the urinary tract and can be very painful. Consuming adequate amounts of water each day can help dilute the concentration of minerals in the urinary tract and make stones less likely.

●     To help in weight management – Water provides a sense of fullness, and can keep one satisfied between meals. It also helps boost metabolism keeping weight in check. There are certain ayurvedic health supplements or ayurvedic weight loss medicines that are safe and effective. Lifetree Keto Advanced weight loss capsules are Ayurvedic medicine for weight loss that has shown promising results and aid in achieving desired goals.

●     To carry nutrients and oxygen to cells - As we drink water, it traverses through our body, aiding in transporting essential substances to their designated destinations. Moreover, hydration lends a helping hand to digestion, ensuring a smooth and efficient process. Water supports the breakdown of food in the stomach and intestines, aiding in the absorption of nutrients and promoting the overall health of the digestive system.

●     To lubricate joints – Cartilage present in joints is 80% water. Taking adequate water helps joints stay hydrated, well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains. Another recommended ayurvedic medicine for strong bones is Lifetree D3+K2-7 supplements that ensure you meet your daily requirements of Vit D3. These are high-quality, effective capsules that keep optimum bone density.

●     To lessen burden on the kidneys and liver by flushing out waste products – Water also helps flush harmful bacteria from bladder and can aid in preventing urinary tract infections (UTIs).

●     To dissolve minerals and nutrients to make them accessible to your body - As we drink water, it traverses through our body, aiding in transporting essential substances to their designated destinations. Moreover, hydration lends a helping hand to digestion, ensuring a smooth and efficient process. Water supports the breakdown of food in the stomach and intestines, aiding in the absorption of nutrients and promoting the overall health of the digestive system.

Hydration is an important thread that weaves various functions of the human body. From cellular processes to skin and hair health, proper water intake has a far-reaching impact. Make sure that you do not underestimate the power of a humble glass of water!