In our fast-paced world, stress is an unwelcome companion for many. It can creep into our lives subtly and, if left unchecked, transform into a long-term burden. Prolonged stress, also known as chronic stress, is more than just a mental state – it's a silent intruder that can impact every facet of our lives. This comprehensive exploration takes you from the beginning to the end, shedding light on the hidden consequences of prolonged stress and how it affects your life.
Understanding Long-Term Stress: The Basics
Long-term or chronic stress is a continuous state of heightened alertness and tension. Unlike short-term stress, which can be a helpful response to immediate challenges, chronic stress lingers, Continue Reading...
