The complete body oil massage process is not only beneficial physically, but it also contributes greatly to mental health. The rhythmic action of the touch of the therapist, along with the calming effect of the oil, promotes the body to relax and decreases the stress hormone levels in the body, including cortisol. This is because, as the massage continues, the nervous system of the recipient is stimulated to become parasympathetic, or in other words, the rest and digest system. This generates a feeling of calm and tranquility, whereby the mind becomes quiet and relaxed. The process allows alleviating anxiety, stress, and mental exhaustion, which results in overall emotional health.
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