Prenatal vitamins are important for moms-to-be. They give your body nutrients like folic acid, iron, and calcium, which help both you and your baby. These vitamins support healthy brain and bone development in babies and keep moms strong during pregnancy. Taking prenatal vitamins can reduce the risk of birth defects and ensure you feel your best. They also help with hair, skin, and nail health, giving you an extra boost. Always talk to your doctor before starting them to make sure you get the right balance. The benefits of prenatal vitamins are amazing for a happy, healthy pregnancy!
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