Navigating the Night: Exploring Innovative Solutio..

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Navigating the Night: Exploring Innovative Solutions to Conquer Insomnia | #health

Navigating the Night: Exploring Innovative Solutions to Conquer Insomnia

Almonds are a great source of magnesium, which plays a role in regulating the sleep cycle. Magnesium helps relax muscles and calm the nervous system, making it easier to fall asleep. In addition, almonds contain melatonin, which contributes to sleep regulation. A small handful of almonds b

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