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ADHD in the Digital Age: How Technology Can Help or Hinder Focus | #health

ADHD in the Digital Age: How Technology Can Help or Hinder Focus

Non-stimulant medications like atomoxetine tend to have fewer of these immediate side effects, though they can still cause drowsiness, gastrointestinal issues, or changes in mood.

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How Anxiety Shapes Our Decision-Making and How to Take Control | #health

How Anxiety Shapes Our Decision-Making and How to Take Control

Additionally, societal pressures to always appear calm, collected, and in control can exacerbate the fear. When anxiety is seen as a weakness or something to be ashamed of, it becomes a silent battle fought in isolation. People may go to great lengths to avoid situations that trigger their

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Transform Your Nights: Simple Habits to Soothe Anxiety and Support Restful Sleep | #health

Transform Your Nights: Simple Habits to Soothe Anxiety and Support Restful Sleep

Disorders that hinder the heart's capacity to pump blood efficiently might result in less blood flowing to the brain, which can have an impact on cognitive performance.

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Navigating the Night: Exploring Innovative Solutions to Conquer Insomnia | #health

Navigating the Night: Exploring Innovative Solutions to Conquer Insomnia

Almonds are a great source of magnesium, which plays a role in regulating the sleep cycle. Magnesium helps relax muscles and calm the nervous system, making it easier to fall asleep. In addition, almonds contain melatonin, which contributes to sleep regulation. A small handful of almonds b

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Medication for Anxiety: Navigating the Pros and Cons of Pharmaceutical Solutions | #health

Medication for Anxiety: Navigating the Pros and Cons of Pharmaceutical Solutions

You can lower stress and increase relaxation by using techniques like progressive muscle relaxation, deep breathing, and mindfulness meditation. Including these routines in your everyday life will help you sleep better and feel better emotionally.

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4 hafta

ADHD in the Digital Age: How Technology Can Help or Hinder Focus

4 hafta

How Anxiety Shapes Our Decision-Making and How to Take Control

5 hafta

Transform Your Nights: Simple Habits to Soothe Anxiety and Support Restful Sleep

5 hafta

Navigating the Night: Exploring Innovative Solutions to Conquer Insomnia

5 hafta

Medication for Anxiety: Navigating the Pros and Cons of Pharmaceutical Solutions

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