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@yinyangyogaacademy
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Yoga poses to relieve gas can effectively ease discomfort and bloating by promoting digestion and gas movement. Poses like the Wind-Relieving Pose (Pawanmuktasana), Child’s Pose (Balasana), and Knees-to-Chest Pose (Apanasana) help compress and stretch the abdominal area, facilitating the release of trapped gas. Incorporating these poses into your routine can provide natural relief and improve overall digestive health, making them a valuable addition to your wellness practice.
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