Beets are a workout powerhouse! Packed with nitrates, they boost endurance by increasing blood flow to your muscles. Try beet juice for a quick pre-workout energy boost or roast beets for a post-workout snack. Beetroot powder offers convenience, while beet greens shouldn't be discarded as they're packed with nutrients. Remember, consistency is key, so incorporate beets into your routine regularly. Experiment with different consumption times to find what works best for you.
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