PCOD Diet: What to Eat and What Not to
Polycystic ovary syndrome (PCOS) can be a hormonal roller coaster, affecting your periods, skin, and even your weight. But with the right nutrition, you can help balance your hormones and manage PCOS symptoms. Let's dive into your PCOD diet plan.
What to Eat:
Fiber-Rich Foods: Load up on fruits, vegetables, and whole grains. Fiber helps regulate blood sugar levels and insulin sensitivity, which can benefit PCOS.
Lean Protein: Opt for lean protein sources like chicken, fish, beans, and lentils. Protein helps maintain a healthy weight and supports hormone balance.
Healthy Fats: Incorporate healthy fats from avocados, nuts, and seeds into your diet. These fats can help regulate hormones.
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