Understanding Stress and Its Impact
Stress manifests in various ways, from tension headaches to insomnia and burnout. Without proper management, it can lead to chronic health issues like anxiety, high blood pressure, and weakened immunity. Adopting practices that prioritize relaxation and mindfulness is key to reducing the negative effects of stress.
2. How Yoga Helps Relieve Stress
Yoga is a proven stress-relief tool, combining breathwork, movement, and meditation to calm the nervous system. At Move Well Yoga, specialized sessions focus on slow, intentional movements that promote relaxation and mental clarity. Practices like Yin Yoga and restorative poses are particularly effective in relieving tension and encouraging mindfulness. https://move-well.yoga/
